How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being

DESCRIPTION

How to Use Yoga is the quintessential book for beginning yoga students and their teachers. One of today's leading exponents of the Iyengar method of yoga, senior teacher Mira Mehta presents a practical philosophy that unites body, mind and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home -- safely and effectively.

STOCK INFORMATION

General Fields

• BRAND :
• ISBN : 9780962713866
• AVAILABILITY : P.Date Dec 98
• PUBLISHER : Rodmell Press
• IMPRINT : Rodmell Press
• CONTAINED ITEMS :
• WEIGHT (G) :
• PUBLICATION DATE : December 1998
• DIMENSIONS : 279mm X 297mm X 13mm
• PRODUCED IN : United States
• REORDER CODE :
• RRP : 46.99
• PRODUCT TYPE : books
• FIRST INVOICE DATE :

Special Fields

• AUTHOR : Mira Mehta
• SERIES :
• BIND : Paperback
• EDITION :
• ILLUSTRATOR :
• LANGUAGE :
• DEWEY CLASSIFICATION : 613.7046
• READING AGE :
• LIBRARY OF CON LOCSH :
• PAGES : 96
• BIC SUBJECT :
• ILLUSTRATIONS : colour illustrations